Person-centred Psychotherapy support in Hove
Counselling and Psychotherapy: What is it and precisely what kind of psychotherapist do I require for my particular issue?
Do I have to have Counselling?
It is a good idea not to end up being confused around the distinction between these 2 approaches of describing a therapist. Whenever you are searching for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their credentials, to be admitted onto the site.
What is counselling or psychotherapy?
You might like to consider therapy as a healing relationship just because this is fundamentally what it is. All therapists receive training in understanding the best ways to listen to a person as they discuss a specific issue or emotions they are having and to ask questions which might spur an useful exploration of something that has developed into a struggle.
What sort of counseling do I need to have for my situation?
There are countless different types of therapy models available, that it can be extremely confusing to figure out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely barometer of an excellent outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance at the moment, concern oneself less about the "type" of therapy on offer and focus more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a very good idea to see at least 3 individuals whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is adequate time to explore if you feel a connection.
How can I make certain I have chosen the best therapist for me?
It is worth bearing in mind that therapy can really help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to provide her Source any
immediate solutions or to say much, she assumes that he can not really help her and that he is not seriously interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little practical experience of interacting with an older man, an individual who represents the kind of age her own father would be. J could choose to find a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially find out a lot about herself as a result of her relationship with therapist L. She may learn to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit frightened?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a person to work through personal difficulties. So if you have begun working with someone and you are feeling navigate here doubtful about your choice of therapist, then it might be very beneficial if you can bear to discuss this at your next session. You may well be very dumbfounded at how your therapist responds and he or she may even help you to comprehend more about this doubt. It is crucial to remember that therapeutic training focuses upon issues such as difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may badly affect your capacity to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial Get More Information meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732